3/1/2012

3/1

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Beginner Foundation at 5.30pm North

Open WOD times
11 at North Sat
2 at North Sun
4 at South Sun

4rds
Run 800M
Score each run
Rest as needed inbetween sets