CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, February 15, 2012

2/16/2012

2/16

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Class at 5.30pm North

Gen WOD
2rds
25 Power Cleans
1 Min Pushup holds
Run 800M
A)135/85
B)115/75
C)65/45

Alt AAB

2rds
15 Power Cleans
1 Min Pushup holds
Run 800M
185/125

After AAB
80 ft of HS Walks

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