8/10
CrossFit 540: 8,12,1,2
CrossFit 540 South: 12,1
Gen Wod
3rds
45 OH Lunges 45/25
35 T2R/situps
25 Deadlifts 115/75
AAB
EMoM 10
either 1,2,3 MU
and 2,4,6 HSPU
3rds
20 T2B
12 OH Lunges 135/95
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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