8/14/2014

8/14

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember team!  You can still sign up for WW2!  We have a few teams signed up from 540 already but we need to represent!  Put together a team and have some fun!

Gen Wod

75 Squats
Run 800M
75 Situps
Run 800M
75 HPC
Run 800
75 Jerks
Run 800M
45/35

AAB alt
8 sets of complex
HPC
H Squat Clean
min of 75%

3rds
12 WB
9 Burpee Box Overs
6 HPC  185/125

rest

Run 1200M