CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, August 13, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember team!  You can still sign up for WW2!  We have a few teams signed up from 540 already but we need to represent!  Put together a team and have some fun!

Gen Wod

75 Squats
Run 800M
75 Situps
Run 800M
75 HPC
Run 800
75 Jerks
Run 800M

AAB alt
8 sets of complex
H Squat Clean
min of 75%

12 WB
9 Burpee Box Overs
6 HPC  185/125


Run 1200M

No comments:

Post a Comment