8/11
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.1511.30,4.30,5.30,6.30
5rds
Run 400M
5 Burpee BJ
15 WB
AAB
EMoM 10
2 Snatch Deadlift to Shrug @ 110% snatch max
1 Snatch @ 80%
then
Gen Wod
3rds
Run 400M
10 Burpee BJ
25 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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