8/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 400M
21 Situps
15 Thrusters
9 Clean and Jerks
95/65
AAB alt
Clean Drills
8 min EMoM
Pause at Knees - finish to shrug
Pause at knees - finish clean
10 reps of
Pause at knee - clean - AHAP
10 min AMRP
3 Squat Cleans
6 Bar Facing Burpees
185/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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