8/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen Wod
4 rds
40 Air Squats
20 Pullups
10 Burpees
Run 400M
AAB Alt
8 sets of 4 OH Squats - AHAP increase weight ev set
after every set,
1 P Snatch,
1 Squat Snatch
at same weight if possible
then
Elizebeth
21-15-9
Squat Clean
Ring Dips
10 min Cap
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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