8/30
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10
EMoM 8
1 Clean @70-80%
Pause at knees- Pause at Catch/reception
8rds
Run 200M
5 Cleans
20 Lunges
40 DU
A)175/115
B)155/95
C)125/65
AAB)225/145
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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