CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 21, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. 

Nate is survived by his wife, Mindi, and his infant son Parker.
Nathan Hardy

20 min AMRP
2 MU/4 Toe to Ring
4 HSPU/ 8 Pushups
8 KB Swings 70/55

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