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Tuesday, August 12, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Gen Wod
Andrew Nuttall

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. 

He is survived by his parents, Richard and Ethel Jane Nuttall. 
10 HSPU/20 Pushups
15 Deadlifts 250/165
25 BJ 30/24
50 Pullups
100 WB
200 DU
400M Run holding 45/25 plate


Every 90 sec for  9 min (6rds)
2 Push Press @ 85%

1-1 Jerk at Push Press Max
1-1 jerk at PP max +5%
1-1 Jerk at PP max +10%

5 Front Squats 185/125
10 T2B
15 KB Swings
Run 200M

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