CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 14, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

540 Games!!!

Choose at least three wods or more

Max Box Jump Height
Max Broad Jump
Max Unbroken DU
Max MU
15 Thrusters 15 Pullups
Row 500M
Row 1000M
Run 400M
20 Deadlifts for time 255/170
2 Min AMRP - 1Burpee, 1 KB, 2 Burpees, 2 KB, 3,3.....
Fastest 40ft of HS Walks
3rds of Cindy
Heaviest Turkish Get up
Max Weighted Pullup
100M Sled Push for time
2 Min AMRP 10 Back Ext, 10 GHD's
Can you hold a plank on rings?
Max L sit - 6 inch drop for feet


Ice Bucket Challenge!!!!!!!

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