8/27
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
30 Back Squats
30 HSPU
Run 1 Mile
30 Back Squats
30 HSPU
135/95
115/75
95/55
AAB alt
7 min EMoM
2 Rep Push Press - try to fire out of the rebound - 80-90%
then, building on that weight,
10 x 1 Pausing Jerk
6min AMRP
10 HSPU
30 DU
12-9-6
Back Squats 185/125
Burpee BJ 30/24
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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