CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, August 8, 2014



CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11

10 reps of Squat Clean to Thruster/Jerk  AHAP


Run 1 Mile

Team Wod

Double Grace
Run 800M
Double Fran

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