8/23
CrossFit 540: 7,8,9,10
CrossFit 540 South: 10,11
Front Squats
90 Sec Emom
3@80 for 4rds
2@85 for 2 rds
1 @ 90
1@95
Team Wod
2rds
Run 800M
90 DU
60 WB
30 Power Cleans
*partition as needed
A)155/105
B)135/85
C)115/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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