8/18
Crossfit 540: 5:15,6:15,8:15,11:30,4:30,5:30,6:30
Crossfit 540 south: 5:15,6:15,11:30,4:30,5:30,6:30
4rds
Run 400 m
10 hpc
10 jerks
A)135/85
B)115/75
C)95/55
Aab
90 sec emom 6 Rds
1 push press
2 jerks
85% +
4rds
10 hspu
10 hanging snatch
10 burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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