8/19/2014

8/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min AMRP
1 Deadlift @80%
Run 100M

rest

75 WB
50 T2B

AAB
EMOM 90 sec  6rds
Hi hang Snatch
Pull from knee Snatch
Snatch

6 min AMRP
1 Clean @80%
5 WB
15 DU

rest

75 C2B - 4 min Cap

rest 2 min
Run 800M