CrossFit 540 North: 7,8,11
540 South: 10
Open Gym 9-10
Team Wod
2 man teams
1 person works
150 Wallballs
150 KB Swings 55/35
150 Bench Press 115/65
300 Nasties
*surprise runs
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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