9/5
Crossfit 540:8,9,10
540 south: 9
3 rds
Body weight back squat- max reps
BW bench - max reps
Run 1 mile
A)squat: bw. Bench guys bw, girls:80% min 7 rep's
B)squat: 85% guys and gals, bench 85%, gals:60%
c)squat: 60% guys and gals, bench 60%, gals:40%
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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