CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, September 26, 2011

9/27/2011

9/27

CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 North:5.15,6.15,12,4.30,5.30,6.30

5rds
7 deadlifts at 55% max
18 Strict Pullups
18 Ring Dips
30 DU (100 singles)

A)rx
B)Blue
C)Green

AAB

A)5rds
4 deads at 70% max
    6 MU
    50 DU
  or, if no mu....


B)5rds
4 deads at 70% max
    18 Strict Pullups
    18 Ring Dips
    50 DU

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