CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, September 14, 2011

9/15/2011

9/15
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

Front Squats
3-3-3 @75%+

3rds
20 K2E
Length of Lunges
Run 800 M
*finsish running the 800 after the lunges

AAB
Snatch pull drills w PVC

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