CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, September 14, 2011


CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

Front Squats
3-3-3 @75%+

20 K2E
Length of Lunges
Run 800 M
*finsish running the 800 after the lunges

Snatch pull drills w PVC

No comments:

Post a Comment