CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, September 22, 2011

9/23/2011

9/23

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,12,4.30,5.30,6.30

***Foundations 1 on Saturday at 9-11 at north!

20 Deadlifts
Run 800 M
10 Deadlifts
Run 400 M
5 Deadlifts
Parking lot run

A)255/165
B)225/145
C)185/115

then

3 total min of L sits
(break up as needed and scale as needed)

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