CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, September 24, 2011

9/26/2011

9/26

CrossFit 540:8,12,1,2
540 South: 12

Back Squats
3-3-3-3

then 5 rds
15 Wall Balls
10 Box Jumps
5 Burpees

AAB
instead...
Back Squats
3-3
2-2-2
1-1-1-1

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