CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, September 27, 2011

9/28/2011

9/28


CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30,
540 South: 5.15,6.15,12,4.30,5.30,6.30

10 seconds of L hangs
5 T2B
5 K2E
5 Box Jumps
10 seconds of L Hangs
5 T2B
5 K2E
10 Box Jumps
...
15 Box Jumps
20
25
30

AAB
20 Strict HSPU
10 Jerks at 90%+
..at your own pace


Never say anything is impossible

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