9/19/2011
CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,12,4.30,5.30,6.30
Front Squats
3-3-3 @75%
2-2 %85%
1-1-1 @?
then
13 Min AMRP
Parking lot run
15 Box Jumps
15 KB Swings
AAB
7 KB Power Snatches each arm instead of swings
A)70/55
B)55/35
C)45/25
pay note esp to the first part of vid... the teeny punch...
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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