CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Sunday, September 11, 2011

Tryouts for Springfield!!!

Team,

We are going to have tryoutS for the HOA Comp in Springfield.

We will be doing a series of wods to test our athletes different skills and abilities.  If you are not entirely certain if you can make springfield, come tryout anyway.  We will have reserves.  Currently we are looking at sending two rx teams.

The first day oF tryouts will be THIS WEDNESDAY the 14th at 5 pm to.......

If you CANNOT make the tryouts, just let me know.  Wens is a rest day and I will do my best to work around some tricky schedules.  If we need to wod on a different day we can do that as well.

Please note you can only do a specific tryout wod ONCE.

The next tryout wod will be the following Thursday the 22nd at the same time, same place.  The Final wod will also be the workout for everyone at the gym.  It will be on Saturday the 24th.  That wod will be the '540'

Please contact me with any questions at 479-685-9493

No comments:

Post a Comment