CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, September 11, 2011

9/12/2011

9/12
Crossfit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

3 rounds for time of:
3 rounds of Cindy:
5 pullups
10 pushups
15 air squats
Run 400 meters

AAB
Push Press
3-3-3-3-3
GHD's
3 sets of 20


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