CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, September 16, 2011



CrossFit 540 North: 7,8,11
540 South: 10
At North only: 8 and 9 Open Gym and Tryout(if you missed Wednesday)
Foundations Level 2: 9 and 10 at North (please come if you have not attended)

4X4 2-Person Team Wod
4 rounds, 4 stations
2 minutes at each station
Thrusters 65/45
Box Jumps
One person working at a time. Score total reps.

No comments:

Post a Comment