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Monday, September 5, 2011

9/6/2011

9/6

Rest Day!!

Foundations level 1 from 5.30 to 7.30 at North.  PLEASE PLEASE try and make it to this course if you have not already.  It is worth your time and will maximize your success with the program.

Open gym as well

Quick wod vid w spealler explaining the tricksy rope climb :)

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