CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, September 28, 2011

9/29/2011

9/29


CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30,
540 South: 5.15,6.15,12,4.30,5.30,6.30

Full Clean drills (first 15 min of classes)

Then find Clean max -w squat

Then

3rds
15 Squat Cleans
Run 400M
A)135/95
B)115/75
C)95/65

or

AAB
3rds
2 min Max reps cleans at 70% max
2 min Max reps rope climbs

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