CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, September 10, 2011

9/11/2011

9/11

CrossFit 540 North: 8,12,1,2
540 South: 12

Diane(must have counter for arx)
21-15-9
Deadlifts
HSPU

A)225/155
B)185/135, 1 mat
C)135/95, mats

AAB
2 Min max DU
and OH Squats 2-2-2-2

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