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Wednesday, December 9, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5rds - each for time
Every five mins perform
Run 400
3 Clean and Jerks  a)135/85, B)115/75, C)95/55 AAB)1@205/145
5 Burpee Box Jumps
3 Clean and Jerks a)135/85, B)115/75, C)95/55 AAB)1@205/145
*weight should have an intensity mindset

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