12/26
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Team Wod
100 WB
then
10rds
7 Box Overs
7 Front Rack Lunges A)115/75, B)95/65, C)75/55
21 DU
then
100 WB Push Press
AAB
Emom 5
Muscle Snatch
Power snatch
Emom 5
Snatch Grip Mid Thigh Pausing hi Pull
Mid Thigh Pausing Snatch
Snatch
1-1-1-1-1-1
14 min AMRP
60 Cal Row
50 T2B
40 WB
30 Cleans 135/95
20 MU / 30 Strict C2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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