CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, December 25, 2015

12/26/2015

12/26

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Team Wod
100 WB
then
10rds
7 Box Overs
7 Front Rack Lunges A)115/75, B)95/65, C)75/55
21 DU
then
100 WB Push Press


AAB

Emom 5
Muscle Snatch
Power snatch

Emom 5
Snatch Grip Mid Thigh Pausing hi Pull
Mid Thigh Pausing Snatch

Snatch
1-1-1-1-1-1

14 min AMRP
60 Cal Row
50 T2B
40 WB
30 Cleans 135/95
20 MU / 30 Strict C2B

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