12/30
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats: 8 sets of 3 @ 75
10-9-8-7-6-5-4-3-2-1
Ring Dips
Front SquatsA)135/95, B)115/75, C)95/55
T2B
AAB
Back Squats
50 WB
50 T2B
50 G2OH 75/55
2rds
Row 30 Cals
20 GHD's
10 Burpee BMU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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