CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, December 12, 2015

12/13/2015

12/13

CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30

Front Squat
8*2@80

5rds
20 Situps
20 Wall Balls
200M Run

AAB/Competition
Front Squats - same

5rds
20 GHD's
20 WB
20 Cal Row



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