12/6
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Pausing Jerk - Every one
1-1-1-1-1-1-1-1@80+
Team Wod;)
Relay style
4 rds each
1 athlete runs 200
2 athlete runs 200
2rds each
Run 400
1rd each
Run 800
*guess we will see you guys on Monday huh?
5 min AMRP - Team
10 Thrusters
5 Bar Facing Burpees
AAB
Pausing Jerk
after run
21-15-9
Row cals
Thrusters 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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