12/22
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
5-3-1-1-1-1@70,80,85,90,95,95+
3rds
10 Clean and Jerks
30 WB
AAB
Push Press
8 min AMRP
20 WB
5 MU
10 min AMRP
30 Snatches 75/55
30 @135/85
30 @165/115
amrp @210/145
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment