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CrossFit 540: 10.30 - 12.30... one long wod
CrossFit 540 South: 10.30 - 12.30... one long wod
10.45 - Fran
11.15 -
Run 800M
200 DU
Run 800M
11.45 -
50 WB
25 KB Swings 75/55
12.15 -
5rds
5 G2OH 95/65
5 Burpees
or
Power Amanda
9-7-5
MU
Power Snatch
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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