1/3/2016
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Warm Up Wod
10 Squats
Length of Hi knees
Length of Lunges
10 squat Jumps
Squat Holds
5 Burpee Tuck Jumps
5rds
Every 5 mins perform
Run 200
10 Thrusters 95/65
10 Burpee Bar Overs
50 DU
AAB
5rds
Every 5 min perform
Run 200M
10 Thrusters 135/95
5 Bar MU
75 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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