1/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30
Shoulder Press
Find Max
then
1-1-1-1-1@85+
3rds
Run 400M
35 KB Swings
then
40 Box Jumps
30 OH Burpees
AAB
Shoulder Press
3rds
8 Strict MU or Banded Hanging Strict MU
5 Snatch Hi Pulls @90+
5 rep OH Squat AHAP
6 min AMRP
Run 800
in sets of 10 per arm, as many KB snatches possible
15 Bar Facing Burpees
20 OH Squats 135/95
15 Bar Facing Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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