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CrossFit 540:7,8,9,10
CrossFit 540 South: 8,10,11
Pausing Back Squat
5-3-1-1-1-1@70,80,85,90,95,?
Team Wod
2rds
75 WB
50 Pullups
25 Clean and Jerks A)135/95, B)115/75, C)95/55
AAB
Find 5 rep Front Squat Max from Ground
12 min AMRP *last done on 11/9
3 Snatchs 135/95
6 C and J
9 C2B
54 DU
Team Wod
15 min AMRP
50 WB
10 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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