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CrossFit 540:7,8,9,10
CrossFit 540 South: 8,10,11
Pausing Back Squat
5-3-1-1-1-1@70,80,85,90,95,?
Team Wod
2rds
75 WB
50 Pullups
25 Clean and Jerks A)135/95, B)115/75, C)95/55
AAB
Find 5 rep Front Squat Max from Ground
12 min AMRP *last done on 11/9
3 Snatchs 135/95
6 C and J
9 C2B
54 DU
Team Wod
15 min AMRP
50 WB
10 MU
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