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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
10-10-10-10 @ 65-70
3 min AMRP
10 WB
15 Burpees
as many WB possible
Diane
21-15-9
Deads A)225/155, B)185/135, B)155/105
HSPU / Pushups
AAB
Back Squats
Ev 30 sec for 5rds
1 Hanging Hi Pull
1 Hanging Snatch
8 min EMoM
1 Snatch @ 85+
Diane
rest 2 min
3rds
30-20-10
WB
T2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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