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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Jerk 15
Find Max 15 min Cap
10 rds
5 Pullups
5 Hanging to OH
5 Front Squats/ OH Squats
AAB
Jerk
Find Max
5rds - rest 1 min Between
OH Squat
2 rep @ 80 and work up
Power clean
2 Rep TnG @80 and work up
10 min AMRP
20 C2B
10 Snatch 135/95
10 OH Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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