CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, January 18, 2016

1/19/2016

1/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3-3-3-3@75

Open Wod 13.4
7 min AMRP
3-6-9-12....
Clean and Jerks
T2B

5 min AMRP
5 minAMRP
5 Front Squat
5 Jerks
5 Burpees
A)135/95, B)115/75, C)95/55

AAB
From Ground
2 Front Squats
1 Jerk
1-1-1-1-1-1-1-1 AHAP

4rds
10 3 sec pause Ring Dips
10 Weight Pistols
10-15 Butterfly / C2B Butterfly

13.4

5 min AMRP 165/115

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