1/4/2016
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
5-5-5-5-5 @70-75
5 min AMRP
30 HPC a)95/65, B)75/55, C)65/35
30 Pullups
as many Broad Jumps possible in time remaining 6ft/4ft - Back and forth
rest 2
5 min AMRP
25 HPC a)115/75, B)95/65, B)75/55
25 Pullups
as many Broad Jumps possible in time remaining 6ft/4ft
rest 2
5 min AMRP
20 HPC A)135/95, B)115/75, C)95/65
20 Pullups
as many Broad Jumps possible in time remaining 6ft/4ft
**score reps
AAB
Bench Press
5rds
2 sets of Clean + Hanging Clean AHAP
10 C2B Butterfly / Butterfly
HS Walk a 8 by 6 box - both ways
12 min AMRP
10-15-20-25.....
T2B
G2OH 95/65
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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