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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
8 sets
2 reps @ 80-85
1 Jerk
15 min AMRP
5 HPC
5 Front Rack Lunges
5 Bar Over Burppess
25 DU
AAB
Push Press Complex
20 min EMoM
Evens: 10 T2B
Odds: 2 Squat Cleans @80 *TnG if possible
12 min Cap
1 Legless or RC
5 Burpees
10 WB
20 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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