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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Hanging Snatch Hi Pulls
Ev 30 sec of 6rds
Hanging Snatch
EMoM for 8
50-40-30
WB
KB Swings 55/35
Box Jumps
AAB
Ev 30 sec for 6rds
Hanging Snatch Hi Pull
Hanging Snatch
Hanging Snatch
EMoM 8 @ 80+
2rds
Max Unbroken HS Walk (3 attempts per)
25 GHD's, Max MU
30-20-10
Cal Row
KB Swings 70/55
HSPU
OH Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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