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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Time to sign up for the Open!!!! Everyone will be on equal teams! Sign up now!
Back Squats
6 sets of 3 @ 80 rest 1 min between
10 OH Burpees
30 Pullups
10 Oh Burpees
21-15-9
Deads A)225/155, B)185/135, C)155/105
WB
AAB
Back Squats
5 rds
Max HPC in 15 sec @ 20 sec
10 Strict Pullups
9 min AMRP
15 T2B
10 Deads 115/75
5 Snatches
then
6 min to find max Snatch
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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