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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
5-3-1-1-1-1@70,80,85,90,95,?
Fight Gone Bad
3rds
WB
SDHP 75/55
Box Jumps 20 in
Push Press 75/55
Row for Cals
Rest for 1 min
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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