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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squats
5-5-5-5@70,70,73,75
Max effort @ 80
5rds
5 Burpees
5 Clean and Jerks 95/65
rest 1
4rds
5 Burpees
5 Clean and Jerks
rest 1
3rds
5 Burpees
5 Clean and Jerks
AAB
Front Squats
5 min AMRP
Squat Snatches @ 155/105
2rds
Row 500
25 Bar Thrusters
15 C2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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