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CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Close Grip Bench Press
5-3-1-1-1-1@70,80,85,90,95,95+
3rds
10 HPC A)155/105, B)135/85, C)95/65
10 Bar Facing Burps
50 KB Swings
50 WB
AAB
Close Grip Bench
Clean and Pausing Jerk
1-1-1-1-1-1-1 AHAP
15 Cal Row
12 Clean and Jerks 135/95
9 Snatches
6 BMU
30 OH Burpees
10 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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