1/17
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Close Grip Bench Press
5-3-1-1-1-1@70,80,85,90,95,95+
3rds
10 HPC A)155/105, B)135/85, C)95/65
10 Bar Facing Burps
50 KB Swings
50 WB
AAB
Close Grip Bench
Clean and Pausing Jerk
1-1-1-1-1-1-1 AHAP
15 Cal Row
12 Clean and Jerks 135/95
9 Snatches
6 BMU
30 OH Burpees
10 MU
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